There’s something about sinking your teeth into a juicy mango, the sweet stickiness on your chin as the sun hits your face, or digging into a vibrant poke bowl bursting with colour and freshness. Your body feels it, your senses feel it, and yes, your mind feels it, too. We know that what we eat can impact our health, but it can also impact our happiness, and not just in a temporary sugar-hit way. To be clear, I’m not talking about the kind of comfort eating that sees us face-

If you’ve been trying to stay healthy this winter but keep craving something sweet and comforting, you’re not alone. The cooler months...